Importance of Social Interaction over 50

January 28, 2026 0 Comments 3 tags

You face changing social patterns after 50, and prolonged isolation raises serious risks-higher rates of depression, heart disease, inflammation, and even increased mortality. At the same time, regular contact delivers

Walking Health Benefits for Adults over 50

January 25, 2026 0 Comments 3 tags

It’s a low-impact, accessible exercise that helps you maintain mobility and independence; regular walks can reduce your risk of heart disease and type 2 diabetes, strengthen bones and improve balance